To Get Lean Muscle Faster, Go...
Research backs these strength training techniques
Read MoreUse circuit training to shed unwanted pounds and look leaner
Read MoreWays in which practicing Pilates can help you lose weight.
Read MoreAuthor: Kirsten Palmer Push-ups are a great all-over upper-body exercise. But they can be intimidating! Doing push-ups on your knees is a perfectly appropriate modification for anyone who struggles with...
Read MoreAuthor: E.C. LaMeaux Cardiovascular exercise is an excellent way to prevent heart disease and obesity — but how many minutes of cardio a day should you complete? The answer depends on your goals...
Read MoreDesk work is a real pain in the neck, back, shoulders...why suffer?
Read MoreCurious about the benefits of functional mobility? Gaiambassador Clarissa Thompson breaks it down here.
Read MoreGet serious fitness results and have serious fun with hula hoop workouts for grownups.
Read MoreA new twist on essential stretches to incorporate into your recovery routine by our partners at IMG Academy.
Read MoreSpring has finally sprung. That means there is one thing on our mind: hiking! John Muir said, “In every walk with nature, one receives far more than he seeks.”
Read MoreTo train with high intensity and high quality, we need to spend some time training as hard as we can yet still be performing well.
Read MoreWhether your gym partner is your significant other, best-friend or co-worker, here are 12 moves that prove teamwork makes the dream work.
Read MoreThink you know all the benefits of resistance training? Our friends at Insure Fitness Group share more.
Read MoreWhen you combine a powerful workout with plyometric exercises, you’re setting yourself up for success.
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